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AIRWAY HEIGHTS PARKS & RECREATION
ADULT FITNESS CLASS
Work your legs, back, arms and abs with a Certified Group Fitness Instructor in the new Body Conditioning Adult Fitness Class. This six week class will teach you great at home workouts using hand weights, resistance bands and a stability ball.
Workouts will be modified for men and women of all fitness levels.
Tuesdays & Thursdays
January 17th - February 23rd
at Sunset Elementary
5:30pm to 6:30pm
$45/Person
(Tax Included)
Register at City Hall
Class Space is Limited to 12.
Required Equipment:
(2) 3-5lb Hand Weight,
(1) Resistance Band
55cm-65cm Stability Ball
Exercise Floor Mat
M.A.C. is a collaborative partnership between the three West Plains recreation Departments: Medical Lake (M), Airway Heights (A) & Cheney (C). The goal of the MAC is to provided fun, recreational adult sports for residents in the West Plains. We are a drug/ tobacco/ alcohol free family friendly league.
MAC Sports Offered:
Winter- Co-Ed Volleyball,
Spring - Co-Ed Ultimate Frisbee
Summer - Co-Ed Slow Pitch Softball,
Fall/Winter - Coed Slow Pitch Softball & Slow Break Basketball
REGISTRATION IS NOW CLOSED
Click HERE for a printable registration form
For more information on any MAC Adult Sports League
or Tournament please call:
Medical Lake Parks and Rec at 565-5007
Airway Heights Parks and Rec at 244-4845
Cheney Parks and Rec at 498-9250
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